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Anonymous asked: what do you do to rid of a feeling you cannot shake but want too? Look within. Understand that attachment is a key factor in suffering. Attachment to emotion and mechanized thought from ego and reaction to stimuli is false. Observe your emotion, learn to understand it without judgement. Don’t allow to fall into the trap. Take a moment to look within, breath and meditate. Love yourself and know that all things come and go. |
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